Weigh In record (no journal entry) for 19 January 2023
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2864 kcal
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Fat: 104.18g | Prot: 110.73g | Carb: 375.90g.
Breakfast: Cappuccino, Belegtes Brötchen. Lunch: Roland Bretzeli. Dinner: Schafskäse, Extra Natives Olivenöl, DM Bio Pesto Basilico, Vollkornnudeln. Snacks/Other: Belegtes Brötchen. more...
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losing 6.2 lb a week
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