Weigh In record (no journal entry) for 19 January 2023
|
162.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
2876 kcal
|
Fat: 148.14g | Prot: 121.90g | Carb: 258.42g.
Breakfast: Tres Leche Cake, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Honey Stinger Caramel Waffle. Lunch: McDonald's Spicy Chicken McNuggets (6), Chicken Nuggets, ماكدونالدز دبل بيغ تيستي, Mcdonalds Mcdonalds Fries, McDonald's Double Cheeseburger. Snacks/Other: Chai, Storck Werthers Original, من من وسلوى. more...
|
|
2508 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|