Weigh In record (no journal entry) for 19 January 2023
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173.3 lb
Lost so far: 25.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1143 kcal
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Fat: 53.01g | Prot: 38.09g | Carb: 136.06g.
Breakfast: Апельсин, MacCoffee Кофе 3 в 1 Original , Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Lunch: Starbucks Орехово-Ирисный Латте (Tall). Dinner: Кефир 2,5%, Блины на Молоке. Snacks/Other: Фундук Фундук. more...
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losing 7.7 lb a week
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