Weigh In record (no journal entry) for 19 January 2023
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1030 kcal
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Fat: 39.12g | Prot: 43.53g | Carb: 129.66g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Картофель Отварной, Изюм (без Косточек), Арахис, Жареное Филе Свинины, Батон, MacCoffee Кофе 3 в 1 Original. Lunch: Пряник. more...
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gaining 3.1 lb a week
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