Weigh In record (no journal entry) for 19 January 2023
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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595 kcal
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Fat: 22.27g | Prot: 32.99g | Carb: 65.79g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Garden Gourmet Vegetarische Gemüsebällchen, Brokkoli. more...
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losing 13.9 lb a week
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