Weigh In record (no journal entry) for 19 January 2023
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179.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1597 kcal
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Fat: 62.92g | Prot: 82.40g | Carb: 173.09g.
Breakfast: Свиточ Вафли Артек. Lunch: Сливочное Масло, Брест Литовск Сыр, Батон, Куриное Филе Вареное, Кофе с Молоком и Сахаром, Хлебозавод 4 Хлеб Дарницкий. more...
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losing 17.0 lb a week
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