Weigh In record (no journal entry) for 19 January 2023
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337.3 lb
Lost so far: 23.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1137 kcal
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Fat: 38.32g | Prot: 45.95g | Carb: 149.78g.
Breakfast: Tomaten, Kaufland Räucherscheiben, GutBio Maasdamer, Lidl Salatherzen, Buko Balance, Goldähren Landbrot Weizenmischbrot, My Muesli Berry-White-Choc-Müsli, Trader Joe's Cranberries, Äpfel, Milfina Milch 1,5% Fett, DM Bio Chiasamen, Kölln Hafer-Porridge Beere. more...
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losing 3.1 lb a week
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