Weigh In record (no journal entry) for 19 January 2023
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186.7 lb
Lost so far: 88.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1344 kcal
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Fat: 25.34g | Prot: 129.83g | Carb: 143.13g.
Breakfast: Увелка Гречка , Куриное Филе Вареное, Банановый Кекс. Dinner: Bombbar Topping Сгущенка, Творог (Обезжиренный). more...
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losing 2.3 lb a week
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