Weigh In record (no journal entry) for 19 January 2023
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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632 kcal
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Fat: 20.90g | Prot: 13.14g | Carb: 93.44g.
Breakfast: Rose Brand Bihun Goreng, TELUR BALADO. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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losing 3.1 lb a week
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dee137's weight history
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