Weigh In record (no journal entry) for 19 January 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1405 kcal
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Fat: 60.89g | Prot: 105.37g | Carb: 109.90g.
Breakfast: Mamão Formosa, Cafezinho, Ovo. Lunch: Cenouras, Peixe Empanado Frito, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Purê de Batata. Dinner: Pepino (Descascado), Brócolis Cozido, Carne Moída. Snacks/Other: Dux Whey Protein Concentrado , Arcor Chocolate Amargo 70% Cacau, Pão Francês, Ovo, Sadia Mussarela, Cafezinho. more...
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gaining 0.1 lb a week
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