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Jacky.O
Journal
23 Apr 15
Jacky.O's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
157.6 lb
Lost so far:
7.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
750 kcal
Fat: 25.00g | Prot: 22.80g | Carb: 104.80g.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
G&G Schokoriegel.
more...
1757 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 18.5 lb a week
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