Weigh In record (no journal entry) for 18 January 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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863 kcal
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Fat: 27.83g | Prot: 52.15g | Carb: 96.50g.
Breakfast: Del Valle Suco de Laranja, Croissant. Lunch: Ovo Mexido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Cappuccino, Pão Francês. more...
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gaining 0.5 lb a week
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