Weigh In record (no journal entry) for 19 January 2023
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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726 kcal
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Fat: 27.21g | Prot: 46.53g | Carb: 81.89g.
Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Alfamart Ikan Pindang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Kue Apem, Jetz Choco Fiesta. more...
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losing 3.1 lb a week
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