Weigh In record (no journal entry) for 18 January 2023
|
216.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
361 kcal
|
Fat: 15.87g | Prot: 10.92g | Carb: 43.07g.
Lunch: Little Brothers Bakery Mini Butter Croissant, Brunswick Chicken Salad with Crackers, Plum. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chewing Jello's weight history
|