Weigh In record (no journal entry) for 19 January 2023
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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286 kcal
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Fat: 8.64g | Prot: 26.60g | Carb: 23.90g.
Breakfast: オハヨー 新鮮卵の焼プリン (140g), 鶏胸肉(皮なし). more...
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losing 3.1 lb a week
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化粧使いZOI's weight history
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