Weigh In record (no journal entry) for 18 January 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1184 kcal
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Fat: 55.86g | Prot: 53.50g | Carb: 115.51g.
Breakfast: Green Olives, Sliced Ham, Satsuma, Chicken Breast Meat , Cadbury Brunch Bar Chocolate Chip , Hula Hoops Salt & Vinegar, Hazelmeade Farm Brussels Pate, Warburtons Sliced Wholemeal Bread. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Housework - 1 hour, Desk Work - 8 hours, Google Fit - 0 minutes. more...
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gaining 0.1 lb a week
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