Weigh In record (no journal entry) for 18 January 2023
|
244.9 lb
Lost so far: 7.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
933 kcal
|
Fat: 52.86g | Prot: 90.55g | Carb: 18.09g.
Elevenses: Brooklea Salted Caramel Protein Yoghurt, The Foodie Market Smooth Peanut Butter. Dinner: Red or Cayenne Pepper , Aldi Grated Cheddar Cheese, Chicken Breast, Asda Spring Onions, Egg, Frylight Extra Virgin Olive Oil Spray. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|