Weigh In record (no journal entry) for 18 January 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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969 kcal
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Fat: 32.05g | Prot: 36.20g | Carb: 127.85g.
Breakfast: Seara Presunto Cozido, Red Bull Energético Morango e Pêssego , Yakult Leite Fermentado Desnatado Adoçado. Lunch: Casa do Pão de Queijo Pão de Queijo, Red Bull Energético Morango e Pêssego . Dinner: Sweet Grape Tomate-Uva, Hellmann's Maionese, Sadia Salame tipo Italiano, Pão Francês. Snacks/Other: Toblerone Toblerone Mini. more...
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gaining 1.5 lb a week
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