Weigh In record (no journal entry) for 18 January 2023
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179.0 lb
Lost so far: 54.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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844 kcal
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Fat: 27.01g | Prot: 40.56g | Carb: 107.73g.
Breakfast: Lahmacun. Lunch: Adana Durum. more...
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gaining 1.1 lb a week
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zmeysage's weight history
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