Weigh In record (no journal entry) for 18 January 2023
|
127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1393 kcal
|
Fat: 25.30g | Prot: 83.87g | Carb: 210.02g.
Breakfast: Turma da Mônica Maçã, Morangos Congelados Não Adocicado, Growth Supplements Blend Vegan Chocolate. Lunch: Alho Picado, Pepino (com Casca), Couve Manteiga Crua, Friboi Patinho Cru, Miss Croc Lemon Pepper, Tio João Arroz Integral Cozido. Dinner: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Piracanjuba Queijo Mussarela Fatiado, Pullman Pão de Forma Tradicional. Snacks/Other: DIA Manga Rosa , 3 Corações Cappuccino Light, Boku's Pipoca Salgada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|