Weigh In record (no journal entry) for 18 January 2023
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1393 kcal
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Fat: 25.30g | Prot: 83.87g | Carb: 210.02g.
Breakfast: Turma da Mônica Maçã, Morangos Congelados Não Adocicado, Growth Supplements Blend Vegan Chocolate. Lunch: Alho Picado, Pepino (com Casca), Couve Manteiga Crua, Friboi Patinho Cru, Miss Croc Lemon Pepper, Tio João Arroz Integral Cozido. Dinner: Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Piracanjuba Queijo Mussarela Fatiado, Pullman Pão de Forma Tradicional. Snacks/Other: DIA Manga Rosa , 3 Corações Cappuccino Light, Boku's Pipoca Salgada. more...
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