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Woke at 223.3, down .6 from yesterday. Went up to 224.4 for a while during the day but back to 223.3 before dinner at 4.
Diet Calendar Entries for 18 January 2023:
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1607 kcal
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Fat: 58.91g | Prot: 183.20g | Carb: 108.20g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein, Coffee, MegaFood Daily Turmeric. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Jarlsberg Semi Soft Part-Skim Cheese, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, MuscleTech 100% Grass Fed Whey Protein, Emerald Cashew Halves & Pieces 100 Calorie Pack, Soleil Berry Sparkling Water, Mission Carb Balance Spinach Herb Tortilla Wrap, Perdue Grilled Chicken Breast Strips, Guacamole, Green Peppers, Sweet Onions. Snacks/Other: Whiskey, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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