Weigh In record (no journal entry) for 16 January 2023
|
243.8 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1431 kcal
|
Fat: 46.98g | Prot: 123.25g | Carb: 125.14g.
Breakfast: Café, Hacendado Queijo Flamengo Light, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Paniprado Pão de Forma Proteico . Lunch: Kinder Bueno Mini, Maçã, Pingo Doce Peito de Frango Cru , Continente Cogumelos Laminados , Mercadona Mix Oriental . Dinner: Mercadona + Proteínas Mousse Chocolate, Continente Azeitonas Mistas, Pingo Doce Peitos de Frango, Sopa de Legumes sem Batata. Snacks/Other: Laranjas, Hacendado Pudim Caramelo, Babybel Mini Queijo Light. more...
|
|
2686 kcal
|
Activities & Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|