Weigh In record (no journal entry) for 18 January 2023
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243.5 lb
Lost so far: 14.4 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1342 kcal
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Fat: 29.60g | Prot: 134.24g | Carb: 135.49g.
Breakfast: Sumo de Laranja Natural, Café, Hacendado Queijo Flamengo Light, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Paniprado Pão de Forma Proteico. Lunch: Maçã, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Dinner: Café Expresso, Starbucks Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perca do Nilo. Snacks/Other: Tangerinas, Chá de Ervas (excepto Camomila, Infusão), Café, Hacendado +Proteínas Baunilha, Prozis Zero Milk Chocolate with Almonds, Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light. more...
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2687 kcal
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Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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losing 9.3 lb a week
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