Weigh In record (no journal entry) for 18 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2156 kcal
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Fat: 62.88g | Prot: 147.92g | Carb: 246.66g.
Breakfast: Домик в деревне Кефир 1%, ВкусВилл Смесь Мексиканская, Жареное Яйцо, Империя Вкуса Ветчина с Индейкой 3%, Домик в деревне Кефир 1%, Русский Хлеб Хлеб Черный. more...
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losing 9.3 lb a week
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jenshen-ka's weight history
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