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I've been away from this too long and have reverted to some of my old habits. I've gained about 10 pounds back. Now, there are several things I can choose to do. Ignore it and keep gaining, or take it for what it is and get back to work. I actually had 4 oz. of Harvati cheese for lunch (in my salad) thinking that it was okay, because of it being zero carbs - imagine my SHOCK when I entered it in fatsecret and discovered those 4 oz. cost me 440 calories - no wonder I am gaining weight!~ okay, time to get real again and get and stay focused on what I consume.
Diet Calendar Entries for 22 April 2015:
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1187 kcal
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Fat: 52.60g | Prot: 88.52g | Carb: 97.88g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Bananas. Lunch: Yoplait Greek 100 Yogurt - Peach, Minced Garlic, Red Onions, Member's Mark Grilled Mesquite Chicken Breast, Cherry Tomatoes, Danamark Danish Havarti Cheese, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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