Weigh In record (no journal entry) for 13 January 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1081 kcal
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Fat: 58.43g | Prot: 59.13g | Carb: 72.87g.
Breakfast: Tomatoes, Arnold 100% Natural Whole Wheat Bread, Calavo Avocado, Cucumber (with Peel) , Boiled Egg. Lunch: Wal-Mart Ground Beef Chuck 80/20. Dinner: Bananas . more...
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gaining 0.3 lb a week
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