Weigh In record (no journal entry) for 18 January 2023
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1602 kcal
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Fat: 23.28g | Prot: 95.94g | Carb: 271.62g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Papa John's 10" Original Crust Pizza - Cheese, Air Popped Popcorn. Snacks/Other: General Mills Honey Nut Cheerios, Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dannon Light & Fit Zero Sugar, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Hy-Vee Light Pancake Syrup, Hy-Vee 1% Lowfat Cottage Cheese, Pineapple, Green Giant Fresh Baby Cut Carrots. more...
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losing 11.2 lb a week
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