Weigh In record (no journal entry) for 18 January 2023
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136.0 lb
Lost so far: 22.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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956 kcal
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Fat: 27.67g | Prot: 51.62g | Carb: 124.55g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Hellmann's Maionese Light 45% Menos Calorias, Frango Desfiado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Cenouras Cozidas. Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Vigor Iogurte Grego Tradicional, Bauducco Torrada Multigrãos, Catupiry Requeijão Cremoso Light, Café com Açúcar, Panco Pão de Milho. more...
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1509 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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