Weigh In record (no journal entry) for 22 April 2015
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1490 kcal
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Fat: 42.73g | Prot: 47.76g | Carb: 214.51g.
Breakfast: 3 Glocken Hörnchen, Backfactory Kürbiskernbrötchen. Lunch: Nutella Nutella, Volkorntoast, Alnatura Dreiviertelfett Margarine, Aldi Mortadella, Gut & Günstig Waldfrucht Konfitüre Extra, Rapunzel Erdnussbutter Crunchy, Goldähren Vital & Fit Mehrkornbrot. Dinner: Gut & Günstig Steinofen Pizza Vier Käse. Snacks/Other: Banane. more...
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1971 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Massage - 45 minutes, Music playing - 15 minutes, Showering - 12 minutes, Sleeping - 9 hours, Resting - 4 hours and 28 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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