Weigh In record (no journal entry) for 18 January 2023
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2721 kcal
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Fat: 116.06g | Prot: 151.00g | Carb: 282.40g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Café con Leche. Lunch: Costco Bolillo, Curry en Polvo, Jitomate, Isadora Frijoles Refritos Bayos, Queso Parmesano Rallado Seco, Huevo, Gloria Mantequilla sin Sal, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: GNC Creatina Monohidratada, Curry en Polvo, Santa Clara Leche Entera, HEB Cocoa, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya, Mister Gourmet Crema de Cacahuete, Bionda Requesón, Mamey. Snacks/Other: Carlota Miel, Santa Clara Leche Entera, Nescafé Clásico, Galleta de Mantequilla o Azúcar, Santa Clara Leche Entera. more...
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steady weight
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