Weigh In record (no journal entry) for 18 January 2023
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140.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1929 kcal
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Fat: 76.92g | Prot: 72.29g | Carb: 255.80g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Cheese Pizza with Vegetables. Dinner: Unico Chick Peas, Coleslaw , Sobeys Potato Wedges, Chicken Breast. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts, Lay's Classic Chips (16g), Persimmon, Brookside Dark Chocolate Acai & Blueberry, Pocky Chocolate, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 4.9 lb a week
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