JamaicaBoundNL's Journal, 18 January 2023

Not concerned about a minor gain. Happy Wednesday my friends. 💜

151.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 28.03g | Prot: 54.91g | Carb: 115.38g.   Breakfast: Coffee. Lunch: Beef Goulash with Noodles, Granny Smith Apples, Nordica Fat Free Cottage Cheese. Dinner: Hereford Corned Beef, Potato. Snacks/Other: Iceberg Vodka, Red Table Wine. more...

2444 kcal

Activities & Exercise: Resting - 1 hour and 37 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 13 minutes, Desk Work - 8 hours and 30 minutes. more...