Weigh In record (no journal entry) for 18 January 2023
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1483 kcal
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Fat: 60.90g | Prot: 58.02g | Carb: 181.66g.
Breakfast: Café, Leite Integral, Pão Integral, Queijo Mozzarella. Lunch: Mel, Chá (Infusão), Azeite de Oliva Extra-Virgem, Ovo Frito, Batata Doce Cozida, Repolho. Dinner: Feijão Preto Cozido, Chuchu Cozido, Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Ovo Frito. Snacks/Other: Forfitos Amendoim Japones, Café, Café, Açúcar, Leite Integral, Suco de Laranja Natural. more...
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1556 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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