Weigh In record (no journal entry) for 18 January 2023
|
226.4 lb
Lost so far: 18.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
154 kcal
|
Fat: 6.32g | Prot: 4.85g | Carb: 22.68g.
Breakfast: Migros Elma. Lunch: Kabaklar, Sütaş Süzme Peynir. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missalone30's weight history
|