Weigh In record (no journal entry) for 18 January 2023
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
469 kcal
|
Fat: 19.90g | Prot: 39.48g | Carb: 31.94g.
Breakfast: Ovo, Tirolez Queijo Mussarela, Hortifruti Mamão Papaia. Lunch: Patinho Grelhado, Batata Doce. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anamoreira79's weight history
|