Weigh In record (no journal entry) for 18 January 2023
|
155.2 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1180 kcal
|
Fat: 29.74g | Prot: 41.10g | Carb: 166.42g.
Breakfast: Grünländer Kümmelglück mit Paprika, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kiwi 🥝 -Marmelade (Dez.22), Normaler Kaffee. Lunch: Apfelpfannkuchen . Dinner: Ja! Skyr Natur. Snacks/Other: Lindt Pralinés Hochfein, Gummibärchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|