Weigh In record (no journal entry) for 18 January 2023
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1595 kcal
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Fat: 84.41g | Prot: 83.70g | Carb: 134.52g.
Breakfast: Oeuf Dur, Carrefour Maddamer, Avocats, Tradilège Jambon Supérieur sans Nitrite, Jus de Citron. Lunch: Chou-Fleur, Potimarron, Côtelette de Porc Grillée ou Cuite au Four. Dinner: Soupe de Légumes, Pizza Diavola. Snacks/Other: Noix de Cajou Grillées Non Salées, Carrefour Amandes Décortiquées, Madeleine. more...
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losing 20.1 lb a week
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alexandra courtabesserie's weight history
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