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This system has my daily calorie at 2100, but I would like to stay between 1200-1400 calories a day. Only because I am not as active at this time. Try to stay below 1500 calories a day.
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1313 kcal
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Fat: 56.05g | Prot: 75.29g | Carb: 138.94g.
Breakfast: Bananas, Honey, Trader Joe's Uncured Turkey Bacon, Egg (Whole). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Green String Beans, Instant Brown Rice, Trader Joe's Les Salades du Midi Spring Mix. Dinner: Trader Joe's Unsalted Sardines in Spring Water, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Trader Joe's White Cheddar Popcorn, Trader Joe's Organic Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dry Roasted Unsalted Almonds. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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