Weigh In record (no journal entry) for 22 April 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1805 kcal
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Fat: 80.00g | Prot: 64.99g | Carb: 220.54g.
Breakfast: Coffee (Brewed From Grounds), Spinach, Gala Apples, Bananas, Unsweetened Frozen Strawberries. Lunch: Canola Vegetable Oil, Red Star Nutritional Yeast Vegetarian Support Formula, Mushrooms, Broccoli, Daiya Mozzarella Style Shreds, WestSoy Five Grain Tempeh. Dinner: Corn Fritter, Tasty Thai Garlic Basil Noodles, Vegetable Spring Roll. Snacks/Other: Green Peas, Frontier Natural Products Frontier Bac'uns, Follow Your Heart Vegan Ranch Salad Dressing, Carrots, Broccoli, Black Olives, Sweet Potato, Primal Spirit Primal Spirit Primal Strips Seitan Thai Peanut. more...
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3721 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Working - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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