Weigh In record (no journal entry) for 18 January 2023
|
207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
2154 kcal
|
Fat: 73.48g | Prot: 95.00g | Carb: 275.46g.
Breakfast: Heidelbeeren, Banane, Cappuccino, Kölln Haferflocken, K-Bio Agavendicksaft, Ja! Kokosraspeln. Lunch: Belegtes Brötchen. Dinner: Chicken Döner. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|