Weigh In record (no journal entry) for 18 January 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1983 kcal
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Fat: 96.81g | Prot: 65.92g | Carb: 214.49g.
Breakfast: Argeta Geflügel-Aufstrich, Jacobs 3In1, Pumpernickelbrot. Lunch: Käsesemmel. Dinner: Erdnüsse mit Schale, Semmel, SPAR Gummibärchen. Snacks/Other: Billa Eiaufstrich. more...
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gaining 1.5 lb a week
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doris.banora's weight history
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