Weigh In record (no journal entry) for 18 January 2023
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1339 kcal
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Fat: 39.53g | Prot: 55.79g | Carb: 189.16g.
Breakfast: Gekochtes Ei. Lunch: Gekochtes Ei, REWE Weltmeisterbrötchen, Rispentomaten, REWE Avocado. Dinner: Mitakos Kritharaki Pfanne. Snacks/Other: REWE High Protein Mousse Au Chocolat. more...
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gaining 7.7 lb a week
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-Klara-'s weight history
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