Weigh In record (no journal entry) for 18 January 2023
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1396 kcal
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Fat: 60.03g | Prot: 108.29g | Carb: 114.41g.
Breakfast: Woolworths Queen Pineapple, Woolworths Rosa Tomatoes, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Woolworths Trout Poached Lemon & Pepper, Woolworths English Cucumber, Woolworths Rosa Tomatoes, Mixed Salad Greens. Dinner: Thai Red Curry, Jasmine Rice (Cooked). Snacks/Other: USN Whey Protein Plus, Apples , Grenade Carb Killa High Protein Bar. more...
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losing 1.5 lb a week
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