Weigh In record (no journal entry) for 18 January 2023
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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897 kcal
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Fat: 27.23g | Prot: 12.19g | Carb: 154.00g.
Lunch: Караван Пирог Тертый с Повидлом. Snacks/Other: Круазетт Ржаные Хлебцы Хрустящие Тонкие, Каждый День Зефир Ванильный. more...
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losing 7.7 lb a week
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elizavettach's weight history
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