Weigh In record (no journal entry) for 18 January 2023
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1051 kcal
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Fat: 41.23g | Prot: 28.18g | Carb: 142.16g.
Breakfast: Kaffee mit Milch. Lunch: Schokoladenstückchen, Maltesers Teasers, Weintrauben, Merci Schokokugel, Birnen, Banane, Kaffee, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Reinert Bärchen-Streich, Camembert, Smorbotte Gesalzene Butter, Harry 1688 Unser Mildes , J. D. Gross Trüffel Praline, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1781 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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