Weigh In record (no journal entry) for 18 January 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1790 kcal
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Fat: 71.81g | Prot: 72.50g | Carb: 205.96g.
Breakfast: Purland Schinkenbraten , REWE Ciabatta. Lunch: Bautz'ner Senfsoße, Pellkartoffeln. Dinner: IBIS Naan, McDonald's Pommes Frites (Groß), Baumann Lammspieße. more...
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losing 0.1 lb a week
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