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Got a nice workout in today. Focused on proper form, slow reps, no momentum swinging. So even though I didn't lift as heavy, I feel like I got a good work on my muscles. My arms definitely liked it. 💪💪
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371.6 lb
Lost so far: 24.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2259 kcal
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Fat: 101.33g | Prot: 258.36g | Carb: 167.44g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Kroger Unsalted Butter, Body Health Perfect Amino, Pineapple Juice, Kroger Eggs (Extra Large). Lunch: Rice-A-Roni Chicken Flavor, Old Bay Old Bay Seasoning, Extra Virgin Olive Oil, Tilapia (Fish) , Brussels Sprouts. Dinner: Subway Black Forest Ham Signature Wrap, Subway Pepperjack Cheese, Subway Spinach, Subway Mayonnaise, Subway Mustard. Snacks/Other: Deli Turkey or Chicken Breast Meat, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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