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arnieeps
Journal
31 Jul 09
arnieeps's Journal, 31 July 2009
arnieeps's Profile
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Weigh In record (no journal entry) for 31 July 2009
164.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2009:
1484 kcal
Fat: 61.96g | Prot: 70.14g | Carb: 174.65g.
Breakfast:
Beef Franks, Light String Cheese.
Lunch:
Figs, Activia Fat Free Strawberry Yogurt.
Dinner:
Baked Beans with Pork (Canned).
Snacks/Other:
Ice Cream Bars - Giant Latte, Cracker Jack Original Caramel Coated Popcorn & Peanuts.
more...
1916 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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