Weigh In record (no journal entry) for 22 April 2015
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132.0 lb
Lost so far: 5.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1423 kcal
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Fat: 34.86g | Prot: 140.01g | Carb: 144.83g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Rosemont Farms Sugar Snap Peas, Trader Joe's Baby Carrots, Red Delicious Apples, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Skinless Chicken Breast. Dinner: Brownie, Lean Cuisine Traditional Pepperoni Pizza, Kraft 100% Grated Parmesan Cheese. more...
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2117 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 6 hours, Sitting - 9 hours and 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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