Weigh In record (no journal entry) for 17 January 2023
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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2127 kcal
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Fat: 96.52g | Prot: 138.46g | Carb: 182.83g.
Breakfast: Ovo Cozido, Sadia Tender, Panco Pão Integral. Lunch: Macarronese. Dinner: Mel, Uvas-Passas (sem Sementes), Quaker Aveia em Flocos, Banana. Snacks/Other: Sadia Tender, Scala Queijo Prato, Ovo, Clamel Pé de Moça. more...
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gaining 2.3 lb a week
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